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5 from 1 vote

Easy Mediterranean Dip Recipe

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With fresh ingredients like sun-dried tomatoes, black olives, and herbs, Mediterranean Dip brings everyone in—even the picky eaters!

up close image of finished Mediterranean Dip on white platePin

This Easy Mediterranean Dip is the perfect dish to bring a burst of flavor to any gathering. I always eat way too much!!

The combination of savory olives and tangy sun-dried tomatoes, mixed with aromatic herbs, makes it a big time crowd-pleaser.

Plus, it’s so simple to make that you’ll have extra time to focus on other things—or just relax with a cup of tea.

​For me, that’s the key to a winning recipe. I want big flavor and I want it to be easy!! If I have to spend a ton of time making something, it’s probably not worth it.

Trust me, this dip will become your go-to recipe for special occasions and casual snacking alike.

Party dips like this have always been a favorite of mine. It’s just fun to have a little serving dish with something tasty in it.

So, let’s dive into making this delicious Mediterranean dip that’s not only packed with fresh flavors but also super easy to whip up.

overhead up close image of Mediterranean Dip on serving platePin
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WHY THIS RECIPE WORKS:

  1. Fresh and Healthy Ingredients: Loaded with fresh herbs and veggies, it’s a healthy dip that’s full of flavor.
  2. Quick and Easy: With just 10 minutes of prep time, it’s an easy appetizer perfect for last-minute gatherings.
  3. Versatile Serving Options: Pairs well with pita bread, tortilla chips, or fresh veggies, making it suitable for everyone’s taste.

INGREDIENTS NEEDED (SCROLL TO THE BOTTOM OF THIS POST FOR THE FULL RECIPE CARD):

  • Hydrated, chopped sun-dried tomatoes
  • Chopped black olives
  • Chopped fresh basil
  • Chopped fresh parsley
  • Grated Parmesan cheese
  • Olive oil
  • Balsamic vinegar
  • Garlic clove, chopped
  • Bread, toast, and crackers for serving
ingredients needed to make Mediterranean DipPin

HOW TO MAKE MEDITERRANEAN DIP:

  1. In a large bowl, combine the sun-dried tomatoes, basil, parsley, olives, parmesan, olive oil, and garlic.
  2. Taste and adjust seasoning if necessary.
  3. Serve in a plate or bowl and accompany it with bread, toast, and crackers.
collage of images showing how to make Mediterranean DipPin

FREQUENTLY ASKED QUESTIONS ABOUT THIS RECIPE:

Yes, absolutely!

You can prepare this delicious dip up to a day in advance.

Just store it in an airtight container in the refrigerator.

The flavors will meld together even more, making it taste better the next day.

Before serving, give it a good stir and adjust the seasoning if needed.

This dip is incredibly versatile. Serve it with pita bread, tortilla chips, or crisp cucumber slices.

I’m a big fan of English cucumbers myself.

It also pairs well with fresh vegetables like carrot sticks, celery sticks, and bell pepper strips.

Crunchy veggies are especially tasty with this, in my opinion. 

For a more filling option, spread it on a bag of pita chips or use it as a topping for bruschetta.

Mediterranean Dip served on a platter with crostiniPin

Maybe a little sour cream or greek yogurt on the side would be in order.

Sure, it wouldn’t be the same, but this is your recipe now!

  • Add crumbled feta cheese for a salty kick.
  • Mix in chopped green onions or red onion for extra flavor.
  • Include diced cherry tomatoes or grape tomatoes for freshness.
  • Stir in some roasted red peppers for a smoky taste.
  • Add a touch of garlic powder if you love garlic.
  • Sprinkle with fresh dill or fresh herbs like oregano.
  • Drizzle with a little lemon juice for a zesty twist.
  • Top with toasted pine nuts for a crunchy texture.
  • Include a layer of hummus at the bottom for a creamy base.
  • Serve with a side of tzatziki dip for variety.

Experimenting is an easy way to find something extra tasty.

Figure out what makes your taste buds the happiest!

  • Black olives: Substitute with kalamata olives for a richer flavor.
  • Parmesan cheese: Use goat cheese or cream cheese for a creamier texture.
  • Balsamic vinegar: Replace with lemon juice or red wine vinegar.
  • Sun-dried tomatoes: Fresh roma tomatoes or cherry tomatoes can be used instead.
  • Fresh basil and parsley: Dried herbs can work in a pinch, but use less since they’re more concentrated.
  • Olive oil: Swap with avocado oil or a drizzle of olive oil infused with herbs.
overhead image of a piece of toast in Mediterranean DipPin

Refrigerator

  • Place the dip in an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Stir before serving, as some oil may separate.

Freezer

  • Freezing is not recommended because fresh herbs and tomatoes can become watery.
  • If you must freeze, store in a freezer-safe container for up to 1 month.
  • Thaw in the refrigerator and stir well before serving.

DANA’S TIPS AND TRICKS:

  • Use Good-Quality Ingredients: Fresh herbs and high-quality extra virgin olive oil make a big difference in flavor.
  • Adjust to Taste: Feel free to tweak the amounts of garlic, vinegar, and herbs to suit your preferences.
  • Serve at Room Temperature: Let the dip sit out for about 15 minutes before serving to allow the flavors to shine.
  • Hydrate Sun-Dried Tomatoes Properly: Follow the package instructions to ensure they’re soft and blend well.
  • Chop Ingredients Evenly: For the best texture, make sure all ingredients are chopped to a similar size.
  • Presentation Matters: Garnish with a sprig of fresh parsley or basil to make it look extra appealing.
a hand holding up a toast with Mediterranean Dip on it in airPin

This Mediterranean Dip is a fantastic addition to any meal or party.

It’s flavorful, simple to make, and offers a healthy option that’s bursting with Mediterranean flavors.

Whether you’re hosting a gathering or just looking for a tasty snack, this dip will disappear. So grab your ingredients and get dipping!

If you’ve tried this MEDITERRANEAN DIP, let me know how it turned out in the comments! You can follow me over on PINTEREST, INSTAGRAM OR FACEBOOK to find some more of our mouthwatering recipes! 

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5 from 1 vote

Easy Mediterranean Dip

Author Dana DeVolk
Prep: 10 minutes
Total: 10 minutes
With fresh ingredients like sun-dried tomatoes, black olives, and herbs, this easy Mediterranean dip brings everyone in—even the picky eaters!
Servings 6 servings

Ingredients
  

Instructions

  • In a large bowl, combine the sun-dried tomatoes, basil, parsley, olives, parmesan, olive oil, balsamic, and garlic.
    1 cup hydrated, 1/2 cup chopped fresh basil, 1/2 cup chopped fresh parsley, 1/3 cup chopped black olives, 1/3 cup grated Parmesan cheese, 1/3 cup Olive oil, 1 tablespoons balsamic vinegar, 1 clove garlic
  • Taste and adjust seasoning if necessary.
  • Serve in a plate or bowl and accompany it with bread, toast, and crackers.

Notes

  • Use Good-Quality Ingredients: Fresh herbs and high-quality extra virgin olive oil make a big difference in flavor.
  • Adjust to Taste: Feel free to tweak the amounts of garlic, vinegar, and herbs to suit your preferences.
  • Serve at Room Temperature: Let the dip sit out for about 15 minutes before serving to allow the flavors to shine.
  • Hydrate Sun-Dried Tomatoes Properly: Follow the package instructions to ensure they’re soft and blend well.
  • Chop Ingredients Evenly: For the best texture, make sure all ingredients are chopped to a similar size.
  • Presentation Matters: Garnish with a sprig of fresh parsley or basil to make it look extra appealing.

Nutrition

Calories: 178kcal | Carbohydrates: 10g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 220mg | Potassium: 203mg | Fiber: 1g | Sugar: 4g | Vitamin A: 606IU | Vitamin C: 14mg | Calcium: 89mg | Iron: 1mg
Nutrition Disclaimer
Course Appetizer
Cuisine American, Mediterranean

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5 from 1 vote (1 rating without comment)

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