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Blueberry Smoothie season is year round in our house, and this lemon version is the one my girls ask for again and again because it is thick, creamy, and secretly packed with protein. I whipped it up one busy summer morning when Lizzie needed a fast breakfast and I needed something I could feel good about handing her. If you love a fruity blender drink, our strawberry banana smoothie is another quick favorite.
A splash of fresh lemon brightens up sweet blueberries for a smoothie that tastes like a treat but drinks like a healthy breakfast.
Blueberry Smoothie Quick Look
- 🕒 Prep Time: 5 minutes
- 🌡️ Cook Time: 0 minutes
- ⏳ Total Time: 5 minutes
- 🍽️ Serving: 2 servings
- ⚡ Calories: 217kcal
- 🌶️ Flavor Profile: Bright lemon, sweet blueberry, and creamy vanilla
- ✋ Difficulty: Easy, as simple as our strawberry banana smoothie
Quick Answer
Add cottage cheese, fresh blueberries, milk, honey, fresh lemon juice, lemon zest, and a splash of vanilla to a blender. Blend until completely smooth and creamy, then pour into glasses and enjoy right away. For a thicker, frostier smoothie, use frozen blueberries or toss in a few ice cubes.
Jump to:
- Blueberry Smoothie Quick Look
- Quick Answer
- Why This Recipe Works
- Why You’ll Love This Recipe
- Key Ingredients
- Variations and Substitutions
- How to Make Blueberry Smoothie
- Recipe Tips & Tricks
- Serving Ideas and Suggestions
- Blueberry Smoothie FAQs
- Other Recommended Easy Breakfast and Drink Recipes
- Lemon Blueberry Smoothie
Why This Recipe Works
Click to see the technique science
- Cottage cheese is the creamy secret. Blended cottage cheese melts into a silky, protein rich base that makes this smoothie extra thick without any yogurt or protein powder.
- Fresh lemon wakes it up. A little lemon juice and zest brighten the sweet blueberries so the smoothie tastes fresh and lively instead of flat.
- Naturally sweetened. Just a touch of honey rounds everything out, letting the fruit do most of the sweetening.
- Ready in five minutes. Everything goes in the blender at once, so this is the perfect grab and go breakfast on a busy morning.
- Kid approved and filling. Thick, sweet, and pretty purple, this smoothie is one both my girls happily drink, and the protein keeps them full until lunch.
- Easy to customize. Use frozen fruit for a frostier texture, swap the milk, or add greens, this base plays well with almost anything.
Why You’ll Love This Recipe
- It is thick, creamy, and protein packed without any yogurt or protein powder.
- It comes together in one blender in about five minutes flat.
- It is a bright, healthy way to start the day, like our peanut butter overnight oats.
Key Ingredients
Just a handful of simple ingredients blend into this creamy smoothie.
- Cottage cheese: The creamy, high protein base that makes this smoothie thick and satisfying. It blends completely smooth, so you never taste the curds.
- Fresh blueberries: Sweet, juicy, and full of color. Frozen blueberries work too and make the smoothie frostier.
- Fresh lemon juice and zest: The bright pop that balances the sweet berries and gives this smoothie its signature flavor.
- Honey: A touch of natural sweetness. Add more or less to taste depending on how sweet your berries are.
- Milk and vanilla: Thin the smoothie to your perfect texture and round out the flavor, much like the base of our strawberry banana smoothie.
See recipe card for exact quantities.
Variations and Substitutions
This smoothie is easy to adapt to what you have on hand.
- Use frozen blueberries or add a few ice cubes for a thicker, frostier smoothie.
- Swap the cottage cheese for Greek yogurt if you prefer, or use a dairy free milk to make it lighter.
- Add a handful of spinach for a green boost, you will not taste it under the berries.
- Blend in half a banana for extra creaminess, or turn it into a treat by pairing with our banana nut muffins.
How to Make Blueberry Smoothie
- Add the cottage cheese, fresh blueberries, milk, honey, fresh lemon juice, lemon zest, and vanilla extract to a blender.
- Blend on high until completely smooth and creamy, stopping to scrape down the sides if needed. Add a splash more milk if you want a thinner smoothie.
- Taste and adjust, adding a little more honey for sweetness or more lemon for brightness.
- Pour into two glasses, top with a few fresh blueberries, and enjoy right away.
Recipe Tips & Tricks
- Blend the cottage cheese first with the milk for a few seconds to break it down completely before adding the fruit.
- Use frozen blueberries for a thicker, colder smoothie without watering it down with ice.
- Zest before you juice the lemon, it is much easier to zest a whole lemon than a squeezed one.
- Add honey to taste, since ripe summer berries need far less than out of season fruit.
- Serve immediately for the best texture, as smoothies separate and thin out as they sit.
- Double the batch and freeze extra in popsicle molds for a fun frozen treat later.
Serving Ideas and Suggestions
This lemon blueberry smoothie is a bright, creamy way to start the morning or refuel in the afternoon. Pour it into a favorite glass, add a paper straw, and top with a few extra blueberries for a pretty finish.
It makes a lovely light breakfast on its own, but it is even better as part of a spread. Serve it next to our banana nut muffins or a bowl of peanut butter overnight oats for a morning that actually keeps you full.
For a fun brunch, set out a smoothie bar with this recipe and our strawberry banana smoothie so everyone can pick their favorite, with toppings like granola, chia seeds, and extra fruit.
These also make a refreshing after school snack or a post workout drink thanks to all that protein from the cottage cheese. Pour any extra into popsicle molds and freeze for a frozen treat the kids will beg for on a hot day. However you serve it, this smoothie proves that something quick and healthy can still taste like a treat.
Blueberry Smoothie FAQs
Yes, frozen blueberries are perfect and make the smoothie thicker and frostier without needing ice. You can use them straight from the freezer. If your blender struggles, let them sit for a few minutes or add a splash more milk to get things moving.
Cottage cheese blends into a silky, creamy base and adds a big dose of protein without any protein powder or yogurt. Blended completely smooth, you cannot taste it, you just get a thick, satisfying smoothie that keeps you full for hours.
Smoothies are best fresh, but you can prep ahead by measuring the fruit into a freezer bag so it is ready to blend. You can also blend it, store it in a sealed jar in the fridge for up to a day, and give it a good shake or quick re-blend before drinking.
Swap the cottage cheese for a dairy free yogurt or a scoop of silken tofu for creaminess and protein, and use your favorite plant milk like almond, oat, or coconut. The lemon and blueberry flavor stays just as bright.
It can be a genuinely nourishing choice. This one is packed with protein from cottage cheese, antioxidants from blueberries, vitamin C from lemon, and only a touch of honey for sweetness, so it makes a filling breakfast or wholesome snack.
Use frozen blueberries, reduce the milk, or add a few ice cubes. A frozen half banana also thickens it beautifully and adds natural sweetness. For an extra thick smoothie bowl, cut back the milk even more and eat it with a spoon.
Tried this lemon blueberry smoothie? I would love to hear how you liked it, leave a comment and a star rating below!
Keep the healthy snacks going with our berry loaded yogurt bark.
Lemon Blueberry Smoothie
Ingredients
- 1 Cup Friendship Dairies 1% Cottage Cheese
- 1/2 Cup fresh blueberries
- 1/2 Cup fat free milk
- 2 Tablespoons honey
- 2 teasponns fresh squeezed lemon juice
- 1/2 teaspoon lemon zest
- 1/4 tsp vanilla extract
Instructions
- Place all ingredients in blender and blend until smooth. Enjoy!
Nutrition
Love This Recipe?
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I love using cottage cheese in my smoothies easier on my stomach,plus I use cottage cheese and pour salsa over the top of it great with chips.
Thank you for sharing, Dana. I can’t wait to try a few of these!
Delicious, great healthy dessert substitute or pre-bedtime snack.
What a refreshing combination. Thanks so much for sharing this with all of our Let’s Get Real readers. The cottage cheese is a great way to create a filling meal.
I love the idea of adding lemon with the blueberries. Yummy! I visiting today from the Wonderful Wednesday Blog Hop.
yum! I love smoothies 🙂 thanks for sharing