Lemon Blueberry Smoothie
Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast!
Servings 2 servings
Calories 217kcal
Ingredients
- 1 Cup Friendship Dairies 1% Cottage Cheese
- 1/2 Cup fresh blueberries
- 1/2 Cup fat free milk
- 2 Tablespoons honey
- 2 teasponns fresh squeezed lemon juice
- 1/2 teaspoon lemon zest
- 1/4 tsp vanilla extract
Instructions
- Place all ingredients in blender and blend until smooth. Enjoy!
Nutrition
Calories: 217kcal | Carbohydrates: 31g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 357mg | Potassium: 283mg | Fiber: 1g | Sugar: 28g | Vitamin A: 294IU | Vitamin C: 16mg | Calcium: 174mg | Iron: 0.3mg