Crispy Baked Parmesan Asparagus Fries Recipe

Baked Parmesan Asparagus is a yummy, healthier version of French fries with a delicious mustard dipping sauce. It’s the perfect recipe for an appetizer, side dish, and more!

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I LOVE asparagus, it is one of our favorite veggies. But, sometimes just sauteing it can get boring, I mean who doesn’t like to switch up their recipes from time to time. That’s how this recipe for Baked Parmesan Asparagus was made!

So, as you all know I love finger foods, and I knew this recipe would be a great addition to any meal. Especially now if you’re counting those calories and trying to shed a few pounds.

Baking the asparagus like this makes them have a crunchy outside and pairing it with a whole grain mustard dipping sauce just makes them even more irresistible, this is my favorite way to eat asparagus now!

These are a go-to snack, appetizer, or side dish for us with so many different meals. They are super easy to put together and take minimal ingredients.

They also taste amazing as well, so there is always the perk with that one. Easy and flavorful, how can you go wrong with that combination? You really can’t.

Great recipes like this one really level up your meal. This is the best recipe I can think of to go along side meats like steak or pork chops!

So let’s dive into why Baked Parmesan Asparagus is your new favorite vegetable.

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Jump to:

• WHY THIS RECIPE WORKS:
• INGREDIENTS NEEDED (SCROLL TO THE BOTTOM OF THIS POST FOR THE FULL RECIPE CARD):
• HOW TO MAKE BAKED PARMESAN ASPARAGUS:
• FREQUENTLY ASKED QUESTIONS ABOUT THIS RECIPE:
• ARE THESE STILL CRISPY AFTER THEY ARE BAKED?
• DO I HAVE TO USE PANKO BREADCRUMBS?
• CAN I DOUBLE THIS RECIPE?
• ANY ADDITIONS?
• ANY SUBSTITUTIONS?
• HOW TO STORE:
• DANA’S TIPS AND TRICKS:
• Crispy Baked Parmesan Asparagus Fries Recipe

1. With a few pantry staple ingredients that you can find at the local grocery store, these come together in no time.
2. You can easily double this recipe to serve more people.
3. Use your favorite dipping sauce if you are not a fan of the one we have provided.

• Asparagus
• Panko breadcrumbs
• Parmesan cheese
• Garlic powder
• Pepper
• All-purpose flour
• Eggs
• Parsley for garnish, optional
• Mayonnaise
• Whole grain mustard
• Granulated sugar
• Salt

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1. Preheat the oven to 425°F. 
2. Mix the panko, parmesan cheese, garlic, and pepper on a plate, set aside.
3. On a separate plate, add the flour. 
4. Add the eggs to another plate. 
5. Coat the asparagus in the flour, dip in the beaten egg, and roll into the breadcrumb mixture.
6. Place on a wire rack over a sheet pan in a single layer, not touching. 
7. Bake for 7-9 minutes until golden brown. 
8. Meanwhile, to make the sauce, mix together all the ingredients, taste, and adjust the seasoning if necessary.
9. Garnish with optional parsley and serve.

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ARE THESE STILL CRISPY AFTER THEY ARE BAKED?

Yes! They will still be crispy with the coating but the asparagus will be cooked through but not soggy. 

It is the perfect combination of crispy and tender altogether.

DO I HAVE TO USE PANKO BREADCRUMBS?

No, you do not have to use panko, we use panko because it provides a really crisp outer coating on these.

You can use regular breadcrumbs but it will just not be as crisp.

CAN I DOUBLE THIS RECIPE?

Absolutely, if you are planning on doubling this recipe I would recommend using a larger pan or baking these in batches so they are not overcrowded.

We want the texture to stay the same with each fry so if you overcrowd they will cook unevenly.

ANY ADDITIONS?

If the first thing you wanna do is change things up, I won’t judge! It’s an easy dinner side to make your own.

• Olive Oil Drizzle: Before baking, lightly drizzle the asparagus spears with olive oil to enhance their flavor and help them crisp up nicely. It’s the perfect way to make these fries even tastier!
• Lemon Zest: Sprinkle some fresh lemon zest over the asparagus fries after baking for a zesty kick. It adds a refreshing touch that pairs well with the parmesan roasted asparagus flavor.
• Italian Seasoning: Mix in Italian seasoning with the panko bread crumbs for an extra layer of herbs and spices. This simple addition turns the recipe into a delightful parmesan asparagus side dish.
• Fresh Garlic: Add minced fresh garlic to the breadcrumb mixture for a garlicky twist. Garlic lovers will appreciate this great way to boost the flavor.
• Sesame Seeds: Toss some sesame seeds into the breadcrumb mix for a nutty crunch. It’s an easy way to add a new texture to this delicious side dish.
• Chili Flakes: If you like a bit of heat, sprinkle in some chili flakes with the black pepper and garlic powder. It adds a spicy kick to this easy recipe.
• Herb Dip: Serve the asparagus fries with a homemade herb dip made from fresh herbs, lemon juice, and yogurt. It’s a perfect side dish for those who love dipping!
• Parmesan Increase: Double the parmesan cheese in the breadcrumb mixture for extra cheesy goodness. It’s the best way to make these fries irresistible.
• Panko Bread Crumbs: Use seasoned panko bread crumbs for added flavor without extra effort. It’s a great recipe tweak that enhances the taste.
• Lemon Juice Splash: Right after baking, squeeze fresh lemon juice over the fries. It brightens up the dish and complements the fresh asparagus beautifully.

ANY SUBSTITUTIONS?

With such simple ingredients, it’s not hard to get some good subs for you. Whether you like thin spears or thick, I’ve got you covered.

• Regular Bread Crumbs: If you don’t have panko, you can use regular bread crumbs or crushed crackers. Even crushed cornflakes can work for a crispy texture in this simple recipe.
• Gluten-Free Flour: Substitute the all-purpose flour with gluten-free flour to make this a great side dish for those with dietary restrictions.
• Egg Whites: Use egg whites instead of whole eggs for a lighter option. It’s an easy asparagus recipe adjustment that still helps the crumbs stick.
• Other Vegetables: If asparagus isn’t your favorite vegetable, try using green beans or zucchini sticks. It’s a great way to enjoy this cooking method with other fresh produce.

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This easy side dish recipe can be stored in an airtight container in the refrigerator where it will keep for up to 2-3 days.

They will lose some crispness so I recommend reheating in the oven or air fryer until heated through and crispy.

This parmesan asparagus recipe can also be frozen in an airtight container for up to 3 months.

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Are you looking for a recipe that is one healthier yet super tasty and crispy treat?

You absolutely cannot go wrong with these Baked Parmesan Asparagus.

If you’ve tried these BAKED PARMESAN ASPARAGUS let me know in the comments how it turned out! You can follow me over on PINTEREST, INSTAGRAM OR FACEBOOK to find some more of our mouthwatering recipes!