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Home » Recipes » How To: Oven Roasted Brussel Sprouts

How To: Oven Roasted Brussel Sprouts

November 8, 2012 By Dana DeVolk 25 Comments

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I love Love LOVE brussel sprouts. But, you already know that about me. Lately hubby and I have been trying to eat a little healthier. So, I tried roasting those little cuties in the oven instead of making my famous (haha) pan seared brussel sprouts. These came out oh so tasty with just a fraction of the fat I use to make the pan seared version. So YUM!

Roasted Brussel Sprouts

This is the easiest thing ever to make. Literally just take them out of the freezer, toss them in 1 Tbls olive oil (or any oil you preper) salt and pepper them to taste. Pop them in a 400 degree oven for about 20-30 minutes and you’re done!

frozen brussel sprouts

Before.

Roasted brussel sprouts

After.

I make half of the family sized bag of frozen brussels at a time for the two of us. So, if you are roasting the whole bag add a little extra oil. I shake the pan half way through the cooking process so they get browned on all sides.

Dinner

These we had with thyme seared chicken with roasted garlic jus and creamy mashed potatoes. Huge hit in this house! Dig in (-:

 

–Dana

.

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Dana DeVolk
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Dana DeVolk
Dana is a professional Chef turned blogger, recipe developer, food photographer, cookbook author, brand ambassador, local tv personality, and more! Her passion is writing about food and posting recipes while offering tips and tricks of the trade. She lives in Florida with her Hubby and fur babies. Interested in working with Dana? Email her at [email protected]
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Filed Under: Recipes Tagged With: brussel sprout, cook, dinner ideas, easy, recipe

Previous Post: « Thyme Seared Chicken with Roasted Garlic Jus
Next Post: Three Ways to Lower Your Grocery Bill »

Reader Interactions

Comments

  1. Ang at Tall Curly Biscuit

    November 8, 2012 at 7:55 pm

    Yum! Delicious! This is my new favorite veggie.

    Reply
  2. Danni Baird

    November 8, 2012 at 9:31 pm

    Dana, I love brussel sprouts too! These look delicious and are making me hungry! Thank you for your nice comment on my Thanksgiving Subway Art. I tried to respond to it via email, but you are coming up as a “no-reply” blogger. Maybe you know this, but if not, just thought I’d tell you!

    Reply
    • This Silly Girl's Life

      November 9, 2012 at 9:51 am

      Thank you! And thanks for the head’s up about the e-mail.

      Reply
  3. Diana Rambles

    November 8, 2012 at 10:46 pm

    I hope you link these up tomorrow because I *LOVE* brussel sprouts!! Come check out my new look!

    Reply
    • This Silly Girl's Life

      November 9, 2012 at 9:52 am

      I’ll be there!

      Reply
      • Diana Rambles

        November 13, 2012 at 4:28 pm

        Making these now, although I have fresh!

      • This Silly Girl's Life

        November 13, 2012 at 8:19 pm

        I bet they will taste even better!

  4. Kim

    November 9, 2012 at 1:51 pm

    Those brussel sprouts look so yummy! I am going to have to try this!

    Reply
  5. Diana Rambles

    November 9, 2012 at 8:38 pm

    Thanks for your link ups!! You make me hungry!!!

    Reply
    • This Silly Girl's Life

      November 10, 2012 at 9:38 am

      Thank YOU for hosting a great party!!

      Reply
  6. Dale

    November 10, 2012 at 9:34 am

    Thanks for the idea, I love brussel sprouts, too, and roasting is my favorite way to cook vegetables so I will give these a try next time!

    Reply
    • This Silly Girl's Life

      November 10, 2012 at 9:38 am

      I love roasting them too, SO easy!

      Reply
  7. Athena at Minerva's Garden

    November 11, 2012 at 10:54 pm

    What a yummy method for preparing brussels sprouts. I roasted them for the first time last Thanksgiving, and I really liked them that way!

    Reply
  8. [email protected] to the Basics!

    November 12, 2012 at 1:43 pm

    I love Brussels Sprouts! I usually cook in a large wok and add lots of whole garlic cloves. Delicious!
    Hopped over from Homemaker on a Dime!

    Reply
    • This Silly Girl's Life

      November 12, 2012 at 3:14 pm

      Yum! Thanks for checking out my post!

      Reply
  9. Patricia @ ButterYum

    November 13, 2012 at 8:52 pm

    I love roasting brussels sprouts, but I typically cut them in half and place them on the sheet pan cut side down. Allows them to caramelize even more. Yummo!!

    Reply
    • This Silly Girl's Life

      November 14, 2012 at 8:13 am

      Oh yea, I do that when making my pan seared version. I love them that way too. I don’t cut them for this recipe just because they are straight out the freezer. Thanks for stopping by1

      Reply
  10. Rose :: Fine Craft

    November 14, 2012 at 2:53 pm

    Love brussels sprouts from the oven. Thank you for sharing the recipe at our party at http://www.fineCraftGuild.com .

    Reply
    • This Silly Girl's Life

      November 15, 2012 at 10:04 am

      Thanks for hosting!

      Reply
  11. Kathie

    November 18, 2012 at 8:19 pm

    Mmmm, I love brussel sprouts. I have never thought of making them in the oven. I bet it is delicious! Thanks for sharing this at Gettin’ Krafty With It! Pinning so I remember to do this next time!

    Reply
    • This Silly Girl's Life

      November 19, 2012 at 10:05 am

      Thank you!

      Reply
  12. Rafika

    November 11, 2013 at 9:49 am

    I am hosting a dinner party this evening and was wondering what to make. Your homage to Brussels sprouts caught my eye, so I think I will give you recipe a try. Thanks for the lovely idea. Keep on cooking!

    Reply
  13. Heather

    January 19, 2016 at 9:28 am

    I just came across this and I currently have some on the stove top could I soften them on the stove top then pop them in

    Reply
    • Dana DeVolk

      January 19, 2016 at 10:18 am

      Yes, but watch them closely, they will not need to cook as long.

      Reply
  14. Lulu

    November 19, 2016 at 6:28 pm

    This looks great – I live overseas where I can’t get fresh brussels sprouts, but I did find frozen at the store, so this thanksgiving (next week!) I will be trying this out. Thank you.

    Reply

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HI, I’M DANA!

Dana from This Silly Girl's Kitchen Blog

Dana is a professional Chef turned blogger, recipe developer, food photographer, and more! Her passion is writing about food and posting recipes while offering tips and tricks of the trade. She lives in Florida with her Hubby and four fur babies.

Read more about me HERE…

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