Taco Soup
This hearty Taco Soup is loaded with beans, corn, and bold taco flavor, ready in about 25 minutes. An easy, healthy one-pot dinner the whole family loves.
Servings 4 servings
Calories 174kcal
Ingredients
- 1 1/2 tablespoons extra virgin olive oil
- 1 medium yellow onion chopped
- 3 cloves of garlic minced
- 1/4 cup chopped jalapeno
- dash of sea salt and pepper to taste
- 5 cups vegetable stock
- 1/4 cup taco seasoning
- 2 cans of 14.5 oz. fire roasted diced tomatoes
- 2 cups of frozen whole kernel corn
- 2 cans of 15 oz. black beans rinsed and drained
- 1/4 cup tomato paste
- Optional garnishes: sliced red onions sour cream, sliced avocado, sliced jalapeno,lime wedges,and tortilla chips.
Instructions
- Heat large stock pot or dutch oven over medium heat.
- Add olive oil, and then add in onions, garlic and chopped jalapeno and salt and pepper. Saute until onions are translucent, about 1 and a half minutes.
- Stir in remaining ingredients, bring to boil, reduce heat to low and simmer 15 to 20 minutes.
- Taste and adjust seasoning as needed.
- Garnish and serve with a squeeze of lime and tortilla chips.
- Enjoy!
Nutrition
Calories: 174kcal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 2668mg | Potassium: 339mg | Fiber: 6g | Sugar: 12g | Vitamin A: 2363IU | Vitamin C: 21mg | Calcium: 20mg | Iron: 2mg