Strawberry Banana Smoothie
This easy Strawberry Banana Smoothie blends fresh strawberries, ripe banana, honey, and creamy kefir into a thick, fruity breakfast in just five minutes.
Servings 1
Calories 243kcal
Ingredients
- 1/2 banana sliced
- 5 strawberries stems removed, quartered
- 1 tsp honey more to taste
- 1 cup low-fat raspberry Kefir or low fat plain or vanilla yogurt
Instructions
- Chop up fruit and add to the blender with remaining ingredients.1/2 banana
- Blend until completely smooth with no chunks.1/2 banana
Notes
- This makes one smoothie, you can absolutely double or triple the recipe to make more.
- Substitute the fruit out for frozen if you'd like.
- If you can't find kefir you can use yogurt, see my tips above.
- This can be mad in a blender or a food processor, no need for anything high powered unless you are using frozen ingredients.
Nutrition
Calories: 243kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 30mg | Sodium: 126mg | Potassium: 307mg | Fiber: 3g | Sugar: 28g | Vitamin A: 537IU | Vitamin C: 40mg | Calcium: 313mg | Iron: 1mg