Cauliflower Fried Rice

This easy Cauliflower Fried Rice is a quick, low-carb takeout swap with tender chicken, peas, and carrots in a savory soy sauce, ready in 15 minutes.

Course Main Course

Cuisine Chinese

Keyword Cauliflower Fried Rice

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 224kcal

Author Jason Decker

Ingredients

1 tablespoon Mazola Corn Oil
1 cup rotisserie chicken breast bones and skin removed, small dice
10 ounces frozen cauliflower rice
1/2 cup frozen peas and carrots
1 scallion thinly sliced

For the sauce

1 tablespoon soy sauce
1 teaspoon black soy sauce*
1 teaspoon cornstarch
1/4 teaspoon garlic powder
sesame seeds garnish, optional

Instructions

In a large skillet over medium-high heat, add the oil. Add the white part of the scallions and the cauliflower rice, stir to coat in the oil. Press down slightly so the rice forms a single layer in the pan. Let sear for 4 minutes and do not stir. We are looking to get the rice a golden brown color.
1 tablespoon Mazola Corn Oil
Mix in the peas and carrots and diced chicken. Stir constantly for a few minutes until the veggies and chicken are heated through.
1 tablespoon Mazola Corn Oil
Add the scallions and sauce to the pan, stir to coat everything in the sauce. Take off the heat immediately. Serve with sesame seed garnish.
1 tablespoon Mazola Corn Oil

Notes

*This gives a deeper flavor and color. If you cannot find it use regular soy sauce. It is normally located next to soy sauce in grocery stores.

Nutrition