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Baked Chicken Tenders
Baked Chicken Tenders
coated in parmesan, mayonnaise, and crispy panko bake up golden, bubbly, and unbelievably juicy in just 15 minutes.
Course
Main Course
Cuisine
American
Keyword
baked chicken tenders
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
servings
Calories
386
kcal
Author
Jason Decker
Ingredients
1
pound
chicken tenderloins
1/2
cup
parmigiano-reggiano cheese
fresh grated, or parmesan cheese of your choice
1/2
cup
mayonnaise
1/2
teaspoon
garlic powder
1/4
teaspoon
kosher salt
1/4
teaspoon
dried oregano
1/4
teaspoon
dried basil
1/4
teaspoon
onion powder
1/4
teaspoon
fresh black pepper
1/4
cup
panko breadcrumbs
or breadcrumbs of your choice
Instructions
Preheat oven to 425°F. Line a large sheet tray with parchment paper.
Place the chicken tenders about 2 inches apart on to the prepared sheet tray.
1 pound chicken tenderloins
In a small bowl, mix together the parmesan, mayonnaise, garlic powder, salt, oregano, basil, onion powder, and pepper.
1/2 cup parmigiano-reggiano cheese,
1/2 cup mayonnaise,
1/2 teaspoon garlic powder,
1/4 teaspoon kosher salt,
1/4 teaspoon dried oregano,
1/4 teaspoon dried basil,
1/4 teaspoon onion powder,
1/4 teaspoon fresh black pepper
Evely spread the mixture on top of each chicken tender.
Top each tender evenly with the breadcrumbs.
1/4 cup panko breadcrumbs
Bake for 13-15 minutes until the internal temperature of the tenders reaches 165°F; they will be golden brown and bubbly.
Notes
This recipe was originally featured on
Easy Good Ideas
where I was a recipe contributor.
Use Parchment Paper: Line your baking sheet with parchment paper to prevent the tenders from sticking and to make cleanup easier.
Check the Internal Temperature: Use an instant-read thermometer to ensure the internal temperature of the chicken reaches 165°F for safe eating.
Even Coating: Make sure to evenly coat each chicken tender with the mayonnaise mixture and breadcrumbs for a uniform crispy texture.
Don’t Overcrowd the Pan: Place the tenders about 2 inches apart on the baking sheet to ensure they cook evenly and get crispy.
Add Some Heat: If you like a little kick in your chicken tender recipe, add a pinch of cayenne pepper to the breadcrumb mixture.
Try Different Breads: Experiment with different types of breadcrumbs like whole wheat or gluten-free to suit your dietary preferences.
Nutrition
Calories:
386
kcal
|
Carbohydrates:
4
g
|
Protein:
29
g
|
Fat:
27
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
93
mg
|
Sodium:
683
mg
|
Potassium:
455
mg
|
Fiber:
0.3
g
|
Sugar:
1
g
|
Vitamin A:
153
IU
|
Vitamin C:
1
mg
|
Calcium:
168
mg
|
Iron:
1
mg