Smoothie Bowl

This thick, creamy Smoothie Bowl blends apricots, peach, banana, oats, and coconut cream into a spoonable base, then piles it with fruit, granola, and nuts.

Course Breakfast

Cuisine American

Keyword Smoothie Bowl

Prep Time 10

Total Time 10

Servings servings

Calories 1833kcal

Author Jason Decker

Ingredients

1 Bananas
1 Apricots
1 Peaches
1 cup Old-fashioned rolled oats
1 tsp Turmeric optional
1/2 cup Coconut cream
1/2 cup Granola
1/2 cup Hazelnuts
1/2 cup Blackberries

Instructions

Peel and chop the bananas, apricots and peaches.
1 Bananas, 1 Apricots, 1 Peaches
Place in a food processor or blender.
Add oats, turmeric if using, and coconut cream and blend until smooth.
1 cup Old-fashioned rolled oats, 1 tsp Turmeric, 1/2 cup Coconut cream
Spread between two bowls. Garnish with peach slices, blackberries, granola and chopped hazelnuts. Enjoy!
1/2 cup Granola, 1/2 cup Hazelnuts, 1/2 cup Blackberries

Notes

Freeze Fruit First – Using own fresh fruit? Slice and freeze for that thick consistency without watering things down.
Layer Liquids – Add non-dairy milk to the motor base first so blades spin freely.
Start Low, Go High – For best results, pulse first to “handle right” the chunks, then blend on high until smooth.
Protein Power – Blend a scoop of protein powder or collagen for “complete meals” staying power.
Color Contrast – Keep some fresh berries whole; sprinkle on top for Instagram-worthy color.
Wash the Blender Right Away – Dried smoothie cement is real. Quick rinse = easy cleanup.

Nutrition