Pan Seared Salmon
This Pan Seared Salmon with maple vinaigrette is a crispy, golden 15-minute skillet dinner finished with a bright, sweet-tangy mustard-maple sauce.
Servings 2 servings
Calories 411kcal
Ingredients
- 2 8 ounce salmon fillets
- 1 tablespoon olive oil
- kosher salt to taste
- fresh black pepper to taste
Maple Vinaigrette
- 2 teaspoons fresh parsley chopped fine
- 2 teaspoons minced shallot
- 2 teaspoons whole grain mustard
- 2 tablespoons olive oil
- 2 teaspoons maple syrup
- 2 teaspoons apple cider vinegar
- kosher salt to taste
- fresh black pepper to taste
Instructions
- Place a large skillet over medium heat. Season salmon on all sides with salt and pepper, rub with olive oil. Place salmon in hot skillet for 3 minutes, turn up the heat to medium-high. Flip using a spatula and cook for an additional 5 minutes or until cooked to your liking. Serve with maple vinaigrette.
Maple Vinaigrette
- While salmon is cooking, mix together all ingredients. Serve over warm salmon.
Nutrition
Calories: 411kcal | Carbohydrates: 5g | Protein: 28g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Cholesterol: 78mg | Sodium: 119mg | Potassium: 729mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 69IU | Vitamin C: 0.3mg | Calcium: 29mg | Iron: 1mg