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Green Tea Smoothie
This creamy
green tea smoothie
blends sweet matcha, ripe bananas, cold milk, honey, and ice into a 5 minute breakfast drink.
Course
Drinks
Cuisine
American
Keyword
green tea smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
servings
Calories
462
kcal
Author
Jason Decker
Ingredients
1
cup
1% or 2% cold milk
1/2
tbsp
sweet matcha
2
ripe bananas
6-10
ice cubes
2
tbsp
raw honey
Instructions
Add all ingredients to blender & blend on high for 1-2 minutes or until all ice is crushed & ingredients are smooth.
Nutrition
Calories:
462
kcal
|
Carbohydrates:
101
g
|
Protein:
14
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
100
mg
|
Potassium:
1242
mg
|
Fiber:
6
g
|
Sugar:
75
g
|
Vitamin A:
989
IU
|
Vitamin C:
21
mg
|
Calcium:
314
mg
|
Iron:
2
mg