cauliflower chicken fried rice
Loaded with veggies and chicken this cauliflower chicken fried rice is a healthier alternative to classic fried rice.
Servings 2 servings
Calories 224kcal
Ingredients
- 1 tablespoon Mazola Corn Oil
- 1 cup rotisserie chicken breast bones and skin removed, small dice
- 10 ounces frozen cauliflower rice
- 1/2 cup frozen peas and carrots
- 1 scallion thinly sliced
For the sauce
- 1 tablespoon soy sauce
- 1 teaspoon black soy sauce*
- 1 teaspoon cornstarch
- 1/4 teaspoon garlic powder
- sesame seeds garnish, optional
Instructions
- In a large skillet over medium-high heat, add the oil. Add the white part of the scallions and the cauliflower rice, stir to coat in the oil. Press down slightly so the rice forms a single layer in the pan. Let sear for 4 minutes and do not stir. We are looking to get the rice a golden brown color.
- Mix in the peas and carrots and diced chicken. Stir constantly for a few minutes until the veggies and chicken are heated through.
- Add the scallions and sauce to the pan, stir to coat everything in the sauce. Take off the heat immediately. Serve with sesame seed garnish.
Notes
*This gives a deeper flavor and color. If you cannot find it use regular soy sauce. It is normally located next to soy sauce in grocery stores.
Nutrition
Calories: 224kcal | Carbohydrates: 15g | Protein: 20g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 48mg | Sodium: 715mg | Potassium: 788mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3385IU | Vitamin C: 74.3mg | Calcium: 41mg | Iron: 1.5mg