Baked Salmon Sheet Pan Dinner

Square image of dinner on plate served over rice.

This Baked Salmon sheet pan dinner roasts tender salmon filets with green beans, bell peppers, and red onion in a bright lime garlic honey glaze, all on one pan in 30 minutes.

Course Main Course

Cuisine American

Keyword Baked Salmon

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 222kcal

Author Jason Decker

Ingredients

Fresh squeezed lime juice from two limes
¼ cup chopped parsley
2 tablespoons olive oil
3 cloves of garlic minced
2 teaspoons red chili flakes
1 teaspoon ground cumin
1-½ teaspoon salt
1 tablespoon honey
1 small red onion ½ inch dice
½ pound fresh green beans
1 red bell pepper chopped
1 green bell pepper chopped
4 5 ounce salmon filets

Instructions

Preheat the oven to 375 degrees F and spray a baking sheet with nonstick cooking spray.
In a medium mixing bowl, whisk together the lime juice, parsley, olive oil, garlic and all seasonings. Once well combined, add in the honey and continue whisking until honey is fully incorporated.
Spoon out about a third of the mixture onto the baking sheet, spreading evenly.
Add your salmon filets and spoon out the remaining mixture over the salmon.
Add your chopped red onion, red and green peppers and green beans onto the pan. Cook for 18-20minutes until the salmon is cooked through.
Once cooking time is complete, remove from the oven and serve immediately.

Notes

Rice is not included in the nutritional value.
The salmon should be done between 125-130 degrees F.
Make sure the salmon filets are roughly 5 ounces, you can use frozen, or cut from a larger piece of salmon and weigh them.
You can use all of the same color peppers if you'd like.
We do not recommend freezing this recipe.
If you are not a fan of a little spice, you can leave out the red chili flakes.
We like to serve this over rice, but this is a personal option and not necessary.

Nutrition