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Air Fryer Chicken Thighs
Air Fryer Chicken Thighs
with crispy seasoned skin and juicy meat, made with a simple pantry spice rub in just over 20 minutes.
Course
Main Course
Cuisine
American
Keyword
Air Fryer Chicken Thighs
Prep Time
10
minutes
minutes
Cook Time
23
minutes
minutes
Servings
4
servings
Calories
565
kcal
Author
Jason Decker
Equipment
air fryer
Ingredients
2
tablespoons
olive oil
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
paprika
1
teaspoon
dried thyme
1
teaspoon
salt
½
teaspoon
black pepper
2
pounds
chicken thighs
Instructions
Preheat your air fryer to 380°F.
In a bowl, mix the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and pepper.
2 tablespoons olive oil,
1 teaspoon garlic powder,
1 teaspoon onion powder,
1 teaspoon paprika,
1 teaspoon dried thyme,
1 teaspoon salt,
½ teaspoon black pepper
Rub the mixture all over the chicken thighs.
2 pounds chicken thighs
Spray the air fryer basket with olive oil spray.
Place the chicken thighs in the air fryer basket, skin side down.
Air fry for 23 minutes, turning halfway through, until the internal temperature reaches 165°F.
Let rest for a few minutes before serving.
Notes
Pat Dry the Chicken: Use a paper towel to remove excess moisture for crispier skin.
Don’t Overcrowd: Place chicken in a single layer in the air fryer for even cooking.
Preheat the Air Fryer: A preheated air fryer ensures better results.
Use a Meat Thermometer: Check the thickest part of the thigh to ensure it’s cooked through.
Adjust Seasonings: Feel free to tweak the seasoning mix to your liking.
Let It Rest: Allow the chicken to rest for a few minutes after cooking to lock in juices.
Nutrition
Calories:
565
kcal
|
Carbohydrates:
2
g
|
Protein:
37
g
|
Fat:
45
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
21
g
|
Trans Fat:
0.2
g
|
Cholesterol:
222
mg
|
Sodium:
757
mg
|
Potassium:
496
mg
|
Fiber:
0.5
g
|
Sugar:
0.1
g
|
Vitamin A:
434
IU
|
Vitamin C:
0.3
mg
|
Calcium:
28
mg
|
Iron:
2
mg