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Easy Avocado Tuna Salad Recipe
This
Avocado Tuna Salad Recipe
only takes about 10 minutes to make with simple ingredients you probably already have in your kitchen. No cooking needed!
Course
Main Course
Cuisine
American
Keyword
avocado tuna salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
514
kcal
Author
Dana DeVolk
Ingredients
10
ounce
can tuna
1
celery stalk
chopped
1
small carrot
chopped
2
tablespoons
pickled red onion
1
ripe avocado
small diced
2
tablespoons
fresh parsley
chopped
⅓
cup
mayonnaise
1
tablespoon
yellow mustard
Salt to taste
Instructions
Mix all the ingredients in a bowl: tuna, celery, carrot, onion, avocado, and parsley.
10 ounce can tuna,
1 celery stalk,
1 small carrot,
2 tablespoons pickled red onion,
1 ripe avocado,
2 tablespoons fresh parsley
Add the mayonnaise, mustard, and a pinch of salt.
⅓ cup mayonnaise,
1 tablespoon yellow mustard,
Salt to taste
Stir well until everything is evenly combined.
Serve immediately or refrigerate before serving.
Notes
Mash the avocado well if you like a smooth salad, or leave it chunky for more texture.
Add a little lemon juice to keep the avocado from browning and to boost flavor.
Want a little crunch? Toss in sunflower seeds or chopped nuts.
Use a medium bowl or large bowl to give yourself plenty of mixing space.
Make it a tuna melt by adding cheese and grilling it on bread.
Add a few drops of fish sauce or soy sauce for a savory taste twist.
Nutrition
Calories:
514
kcal
|
Carbohydrates:
13
g
|
Protein:
19
g
|
Fat:
44
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
19
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
0.1
g
|
Cholesterol:
46
mg
|
Sodium:
538
mg
|
Potassium:
795
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
5666
IU
|
Vitamin C:
18
mg
|
Calcium:
54
mg
|
Iron:
3
mg