Loaded with veggies and chicken this cauliflower chicken fried rice is a healthier alternative to classic fried rice.
Course Main Course, Side Dish
Keyword chicken, chicken fried rice, fried rice
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Author Dana at ThisSillyGirlsKitchen.com
1tablespoonMazola Corn Oil
1cuprotisserie chicken breastbones and skin removed, small dice
10ouncesfrozen cauliflower rice
1/2cupfrozen peas and carrots
For the sauce
1teaspoonblack soy sauce*
sesame seedsgarnish, optional
In a large skillet over medium-high heat, add the oil. Add the white part of the scallions and the cauliflower rice, stir to coat in the oil. Press down slightly so the rice forms a single layer in the pan. Let sear for 4 minutes and do not stir. We are looking to get the rice a golden brown color.
Mix in the peas and carrots and diced chicken. Stir constantly for a few minutes until the veggies and chicken are heated through.
Add the scallions and sauce to the pan, stir to coat everything in the sauce. Take off the heat immediately. Serve with sesame seed garnish.
*This gives a deeper flavor and color. If you cannot find it use regular soy sauce. It is normally located next to soy sauce in grocery stores.
cauliflower chicken fried rice Recipe found on https://thissillygirlskitchen.com/cauliflower-chicken-fried-rice/ *All nutritional information is approximate and may not be 100% accurate. Please consult a nutritionist for more specific information.